Exercise Classes


A full body workout that suits all fitness levels.  As you can see it is great fun and our members gain a lot of sensory stimulation from the experience.  It’s all about fun and participation and encourages interaction with others which is does not always come naturally to young adults with special needs.

Functional Fitness

Functional fitness is all about preparing the body for real life movements and activities.  Workouts integrate common movements to focus the body on developing the muscles for every day tasks as well as improving coordination.  The movements can be modified for seated members to enable all abilities to participate and benefit from valuable mobility improvements.